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Califlower Fried 'Rice'

Servings 4


  • 650 g Cauliflower cut into florets
  • 2 eggs lightly beaten
  • 1 cup mixed frozen vegetables
  • 2-3 tbsp soy sauce
  • Salt & black pepper to taste
  • 1-2 tbsp cooking oil
  • 2-3 tbsp chopped spring onions.


  • Place cauliflower florets in food processor, process until you get fine rice-like pieces.
  • Alternatively, you can grate a head of cauliflower to get cauliflower 'rice'.
  • Heat wok on medium high heat, add oil.
  • Add cauliflower 'rice' and stir-fry for 5 minutes.
  • Add frozen mixed vegetables and stir-fry until heated through.
  • Season with soy sauce, salt & pepper.
  • Create a crater in the middle of the cauliflower rice, and pour in eggs.
  • Scramble until almost set but still wet.
  • Toss with cauliflower 'rice' to coat.
  • Remove from heat, and stir in chopped spring onions.