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Loaded Cauliflower Mash

Servings 4


  • 680 g cauliflower cut into florets
  • 4 pieces of bacon
  • 4 cloves garlic
  • 1/3 cup 75g sour cream
  • 1 tbsp butter
  • Salt & pepper to taste
  • 3 tbsp chopped spring onions
  • 1/4 cup shredded cheddar cheese


  • Place bacon on a tray and place in unheated oven.
  • Set temperature to 200C and cook for 20 minutes until bacon is crisp.
  • Alternatively, you can crisp up bacon in a pan on the stove top.
  • Crumble bacon and set aside.
  • Meanwhile, cook cauliflower and garlic in a pot of water until soften. (About 15 minutes)
  • Drain all the liquid from pot, and season cauliflower with salt and pepper.
  • Add sour cream, butter, and blend using a stick blender. If you don't have one, you can put everything into a normal blender or food processor.
  • Blend until smooth, and mix in 2 tbsp of spring onion.
  • Transfer cauliflower mixture into a casserole or baking dish.
  • Sprinkle cheese and bacon on top.
  • Bake for about 3 minutes to melt cheese.
  • Garnish with remaining spring onions.


Adapted from Skinny Taste