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Meatball Zoodles

Delishar
Serves 4-6

Ingredients
  

Meatballs

  • 500 g minced beef
  • 1 tsp onion powder
  • 1 tsp garlic salt
  • Black pepper to taste
  • 1 egg
  • 1/4 cup almond meal/flour
  • 2 tsp coconut aminos or soy sauce if not whole 30
  • 2 tsp fish sauce I use red boat, which is compliant

Tomato sauce

  • 1 can 410g tomato puree
  • 1 can 411g diced tomatoes
  • 1/2 yellow onion diced
  • 3 cloves garlic minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1/2 tsp dried thyme
  • 1 tbsp carob powder optional
  • Salt and black pepper
  • 1 tbsp olive oil

Zucchini Zoodles

  • 3-4 medium zucchini spiralised

Garnish

  • Chopped Italian parsley

Instructions
 

  • In a large mixing bowl, add all the ingredients for meatball, and mix until combined.
  • Shape meatballs into golf ball size and set aside.
  • In a pan over medium heat, add olive oil.
  • Then saute onion until translucent and soft.
  • Add garlic to cook for 30 seconds.
  • Pour in tomato puree, diced tomatoes, basil, oregano, parsley, thyme, and carob.
  • Season with salt and black pepper.
  • Bring to a simmer then drop meatballs into pan.
  • Bring back up to a boil, cover and reduce heat to medium low.
  • Cook 15 - 20 minutes until meatballs are completely cooked through, stirring once or twice.
  • Serve over spiralised zucchini, garnish with chopped Italian parsley.