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Chicken Sausage Sweet Potato Kale Hash
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Servings
2
Ingredients
Homemade Sausage
200
g
minced chicken
½
tsp
fennel seeds
½
tsp
garlic powder
½
tsp
smoked paprika
¼
tsp
black pepper
1/8
tsp
white pepper
1 ½
tsp
Italian seasoning
1/8
tsp
marjoram
1
tbsp
olive oil
Sweet Potato Hash
200
g
chicken sausage mix
as above
240
g
sweet potato
diced
80
g
red pepper
diced
35
g
kale
chopped
½
tsp
onion powder
1
tbsp
olive oil
Instructions
Chicken Sausage Mix
Add all the ingredients together in a large bowl and mix to combine.
Sweet Potato Hash
Heat pan on medium-high heat with 2 tsp olive oil.
Add sweet potatoes and cook for 4 minutes.
Break the chicken sausage up into small chunks and drop into pan.
Then add sweet red pepper, onion powder, salt, and black pepper.
Cook until chicken is cooked through, about 2 minutes.
Add kale and cook for a minute until wilted.
Serve immediately.