Go Back

Chicken Sausage Sweet Potato Kale Hash

Prep Time 10 mins
Cook Time 15 mins
Servings 2

Ingredients
  

Homemade Sausage

  • 200 g minced chicken
  • ½ tsp fennel seeds
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp black pepper
  • 1/8 tsp white pepper
  • 1 ½ tsp Italian seasoning
  • 1/8 tsp marjoram
  • 1 tbsp olive oil

Sweet Potato Hash

  • 200 g chicken sausage mix as above
  • 240 g sweet potato diced
  • 80 g red pepper diced
  • 35 g kale chopped
  • ½ tsp onion powder
  • 1 tbsp olive oil

Instructions
 

Chicken Sausage Mix

  • Add all the ingredients together in a large bowl and mix to combine.

Sweet Potato Hash

  • Heat pan on medium-high heat with 2 tsp olive oil.
  • Add sweet potatoes and cook for 4 minutes.
  • Break the chicken sausage up into small chunks and drop into pan.
  • Then add sweet red pepper, onion powder, salt, and black pepper.
  • Cook until chicken is cooked through, about 2 minutes.
  • Add kale and cook for a minute until wilted.
  • Serve immediately.