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Delishar

Meatball Zoodles

Serves 4-6
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Ingredients Method

Ingredients
  

Meatballs
  • 500 g minced beef
  • 1 tsp onion powder
  • 1 tsp garlic salt
  • Black pepper to taste
  • 1 egg
  • 1/4 cup almond meal/flour
  • 2 tsp coconut aminos or soy sauce if not whole 30
  • 2 tsp fish sauce I use red boat, which is compliant
Tomato sauce
  • 1 can 410g tomato puree
  • 1 can 411g diced tomatoes
  • 1/2 yellow onion diced
  • 3 cloves garlic minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1/2 tsp dried thyme
  • 1 tbsp carob powder optional
  • Salt and black pepper
  • 1 tbsp olive oil
Zucchini Zoodles
  • 3-4 medium zucchini spiralised
Garnish
  • Chopped Italian parsley

Method
 

  1. In a large mixing bowl, add all the ingredients for meatball, and mix until combined.
  2. Shape meatballs into golf ball size and set aside.
  3. In a pan over medium heat, add olive oil.
  4. Then saute onion until translucent and soft.
  5. Add garlic to cook for 30 seconds.
  6. Pour in tomato puree, diced tomatoes, basil, oregano, parsley, thyme, and carob.
  7. Season with salt and black pepper.
  8. Bring to a simmer then drop meatballs into pan.
  9. Bring back up to a boil, cover and reduce heat to medium low.
  10. Cook 15 - 20 minutes until meatballs are completely cooked through, stirring once or twice.
  11. Serve over spiralised zucchini, garnish with chopped Italian parsley.