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Delishar

Thai Pineapple Fried Cauli-rice

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Servings: 4
Ingredients Method

Ingredients
  

  • 1 kg cauliflower cut into florets
  • 1/2 pineapple chunks
  • 12 large prawns peeled & cleaned
  • 2 eggs lightly beaten
  • 2 cloves garlic minced
  • 1/2 yellow onion diced
  • 1/2 cup shredded carrot
  • 1 cup diced french beans
  • 1/2 red pepper diced
  • 1 tsp turmeric powder
  • 1 tbsp coconut aminos or soy sauce if not whole30
  • 1 tbsp fish sauce
  • Salt & black pepper to taste
  • 3 tbsp coconut oil
  • Chopped spring onions to garnish
  • Sliced lime wedges to serve

Method
 

  1. Place cauliflower into food processor and process until you get rice like size.
  2. Heat pan on medium high heat with 1 tbsp oil.
  3. Season prawns with salt and black pepper.
  4. Pan fry prawns until until cooked, about 1-2 minute each side.
  5. Remove and set aside.
  6. Add remaining 2 tbsp coconut oil into pan.
  7. Stir-fry onions until soft and translucent, then add garlic to cook for 30 seconds.
  8. Add french beans, carrot, and red pepper to cook for a minute.
  9. Then add cauliflower rice.
  10. Stir-fry for 4-5 minutes.
  11. Season with turmeric powder, fish sauce, coconut aminos, black pepper, and salt to taste.
  12. Create a well in the middle and pour in eggs.
  13. Scramble until set and toss it together with cauli-rice.
  14. Add pineapple chunks, and cooked prawns.
  15. Add
  16. Serve garnished with chopped spring onions, and a wedge of lime.