Ingredients
Method
- Add all the ingredients except chicken (of course!) into a blender.
- Blend until combined.
- Reserve 1/4 cup of the marinade for the sauce.
- Place chicken in a snug fitting pan.
- Pour marinade all over chicken, rub it all over the chicken, the under side as well.
- Cover with cling wrap and marinate for at least an hour to overnight.
- Preheat oven to 200C.
- Remove cling wrap.
- Bake chicken on middle rack for 40-45 minutes or until internal temperature reads at lead 74C.
Sauce
- Add the reserved marinade and water in a heavy bottom saucepan over med low heat.
- Stir and bring to simmer, then reduce heat to low.
- Simmer until sauce thickens.
- Set aside until ready to serve.
Notes
Omit Worcestershire sauce if eating whole30 or substitute 1/2 tbsp coconut amino + 1/2 tbsp fish sauce.