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Mango Chicken
Sharon Lam
Print Recipe
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
4
Ingredients
3
pcs
boneless, skinless chicken thighs
1
pcs
mango
seeded and pureed
1
small
red onion
finely diced
2
cloves
garlic
grated
1
tsp
ginger
grated
1
tsp
tomato paste
1/2
cup
coconut cream
1/4
cup
water
salt
to taste
2
tbsp
ghee or butter
Coriander leaves
to garnich
Spice marinade
1
tsp
paprika powder
1/2
tsp
chilli powder
or to taste
2
tsp
coriander powder
2
tsp
garam marsala
2
tsp
cumin powder
1
tsp
turmeric powder
1/4
cup
plain yogurt or coconut yogurt
Dried spices
1
tsp
fennel seeds
6
pods
cardamon
1
stick
cinnamon
1
bay leaf
Instructions
Mix all the ingredients for Spice Marinade together and divide mixture into 2
Pour 1/2 of the mixture over chicken and leave to marinate for 15 minutes or longer
Melt ghee over medium heat and fry dry spices until fragrant
Then add the other half of the spice marinate, tomato paste and onion
Stir-fry until soft then add water, garlic, and ginger to cook for another 30 seconds
Add coconut cream and bring to boil
Then add marinated chicken and mango puree
Allow to simmer until chicken is fully cooked
Garnish with coriander leaves
Notes
You can use premix curry powder in place of the spice powders. about 2-3 tbsps. Use coconut yogurt for a paleo/whole 30 option.