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Chicken Sausage Sweet Potato Kale Hash

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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 2
Ingredients Method

Ingredients
  

Homemade Sausage
  • 200 g minced chicken
  • ½ tsp fennel seeds
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp black pepper
  • 1/8 tsp white pepper
  • 1 ½ tsp Italian seasoning
  • 1/8 tsp marjoram
  • 1 tbsp olive oil
Sweet Potato Hash
  • 200 g chicken sausage mix as above
  • 240 g sweet potato diced
  • 80 g red pepper diced
  • 35 g kale chopped
  • ½ tsp onion powder
  • 1 tbsp olive oil

Method
 

Chicken Sausage Mix
  1. Add all the ingredients together in a large bowl and mix to combine.
Sweet Potato Hash
  1. Heat pan on medium-high heat with 2 tsp olive oil.
  2. Add sweet potatoes and cook for 4 minutes.
  3. Break the chicken sausage up into small chunks and drop into pan.
  4. Then add sweet red pepper, onion powder, salt, and black pepper.
  5. Cook until chicken is cooked through, about 2 minutes.
  6. Add kale and cook for a minute until wilted.
  7. Serve immediately.