Go Back
Delishar

Pork Chop on Sweet Potato Kale Hash

Print Recipe Pin Recipe
Servings: 4
Ingredients Method

Ingredients
  

Roasted sweet potatoes
  • 2 medium sweet potatoes peeled & cubed
  • 1 tsp cumin
  • 3/4 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt and pepper to taste
Hash
  • 4 cups kale chopped into smaller pieces
  • 1/2 yellow onion sliced
  • 1/2 red pepper diced
  • 2 cloves garlic minced
  • 2 tsp olive oil
  • 1 tbsp ghee
  • Salt and pepper to taste
Pork chops
  • 4 bone in pork chops about 1/2 inch thick
  • 1/2 tsp smoked paprika
  • Garlic salt to taste
  • Black pepper to taste
  • 1 tbsp olive oil

Method
 

Roasted sweet potatoes
  1. Preheat oven to 190C.
  2. Spread sweet potatoes on baking tray.
  3. Drizzle olive oil over, and season with spices.
  4. Toss to coat, and lay them out on a single layer.
  5. Roast 35-40 minutes until browned and tender.
Pork chops
  1. Drizzle oil over pork chops.
  2. Season both sides of pork chops with salt, pepper, and paprika.
  3. Massage in the seasoning.
  4. In a lightly greased pan over medium high heat, place pork chops to cook for 2-3 minutes each side until lightly browned.
  5. Transfer to a plate and tent with tin foil for 10 minutes to let juices redistribute.
Hash
  1. Heat pan over medium high heat with olive oil.
  2. Saute onion for a minute until soft, then add pepper to cook for another minute.
  3. Add garlic and saute for 30 seconds.
  4. Add kale, and cook until starting to wilt.
  5. Season with salt and pepper, and turn off heat.
  6. Add in roasted sweet potatoes and toss to combine.