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Delishar

Pan-Seared Halibut with Fresh Blueberry Sauce

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Ingredients Method

Ingredients
  

Fresh Blueberry Sauce
  • 1 Cup fresh blueberries + 2 tbsp fresh blueberries
  • 1 tbsp brown sugar
  • 1 tsp lemon juice
  • 1-2 sprigs thyme
Pan Seared Halibut
  • 4 fillet of Halibut about 200g each
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Method
 

  1. Pat dry Halibut fillets, and season both sides with paprika, salt and pepper.
  2. Start cooking the sauce.
  3. Place 1 cup fresh blueberries in saucepan together with sugar, lemon juice, and thyme.
  4. Simmer for 3 minutes, and then add the remaining 2 tbsp of blueberries.
  5. Allow to simmer for another 1-2 minutes until syrupy.
  6. Remove from heat and set aside.
  7. Heat a frying pan on medium high, and add oil.
  8. When oil is shimmering, sear fish presentation side down.
  9. Do not touch or flip it for 3-4 minutes to get a nice golden sear.
  10. Flip and allow to cook for another 2 minutes or until done.
  11. Serve with sauce over fish.