The husband and I have been trying to eat better for the past few weeks. We realized that our metabolism rate has dropped significantly over the last few years. Our energy level have been pretty sluggish recently as well, so we made a conscientious effort to eat a little better. My sinuses have been very active lately, and I’m suffering from hives every single day. I’m hoping that a change of diet might do some good for the both of us.
Therefore, I have been trying to create meals that are wholesome, and making the effort to introduce more super-food into our diet. Choosing natural sweeteners, lowering sodium, and picking good fats for the meals I make for the family. This also means that I need to create meals that will appeal to my girls as well, as they will eat what we eat.
The husband and I really enjoyed this meal, and could not get enough of it, especially the quinoa. The girls on the other hand needed a little bit of coaxing to finish their quinoa. However, the fish and salsa was very well received. Perhaps I should serve this up with wild rice the next time I make it for the girls.
If you aren’t a fan of quinoa like my girls, serve this with nutritious brown or mixed rice cooked using Tefal’s Advanced Rice Cooker. The specially designed innovative spherical pot creates ideal heat circulation for homogeneous and delicious cooking. The pot is made out of 6-layers, a 2.5mm thick inner pot with durable ceramic coating made for easy cleaning.
The rice cooker comes with 10 cooking programs: white rice, brown rice, glutinous rice, congee, porridge, claypot, steam, soup, and reheat food. There’s something for your everyday cooking needs. The spherical pot rice cooker allows you to prepare starters, main course or even desserts.
One lucky reader will walk away with this game changing Tefal’s Advanced Rice Cooker. To take part in this giveaway, simply complete the rafflecopter widget at the end of this post.
Note: The grilled chicken is paleo approved but not quinoa. Substitute with cauliflower rice for a full paleo meal.
Samon with Avocado Mango Salsa on Quinoa
- 1 cup quinoa
- 1-1/2 cup vegetable stock or water
Mango Avocado Salsa
- 1 mango pitted & diced
- 1 avocado pitted & diced
- 1/2 red pepper cored & diced
- 1/2 yellow pepper cored & diced
- Juice of 1 lime or more to taste
- 1 shallot diced (optional)
- 1/4 tsp cayenne pepper optional
- Salt and black pepper to taste
- 4 fillet of salmon 150-180g each
- Salt and black pepper to taste
- 2 tsp olive oil
- Rinse quinoa and drain.
- Place quinoa into a pot over medium heat and toast until no longer wet and smells nutty. About 5-8 minutes.
- Pour in stock, bring to boil.
- Reduce heat to low, cover and let the quinoa cook in a gentle simmer for 15 minutes.
- After 15 minutes, turn off heat and allow to sit with lid on for another 5 minutes. Do not open or peek!
- Then fluff with fork before serving.
Mango Avocado Salsa
- Place everything into a bowl, and gently toss to combine.
- Season with salt, pepper, and more lime juice to your desired taste.
- Season salmon with salt and pepper on both sides.
- Heat oil in pan over medium heat.
- When oil is hot, add fish skin side down and cook for 2-3 minute.
- Flip and cook for another 2-3 minutes.
To take part in this giveaway, simply complete the rafflecopter widget below.
*This giveaway ends on Monday, Mar 20, 2017 at 11:59 p.m. Singapore time (GMT+8). The winner will be selected by random.org and will contacted via email for prize collection. Winner will need to respond within 48 hours; failing to do so, another winner will be selected. Emails will be added to our mailing list. This contest is opened to Singapore entrants only. Giveaway prize sponsored by Tefal.
Ng Ching Ting13 March, 2017 at 7:07 am
Chicken rice cos is my hubby and daughter favourite food.
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Vincent Lee13 March, 2017 at 8:35 am
this look so yummy
Casy Ang13 March, 2017 at 9:23 am
More quinoa recipes please because I love quinoa and want to eat healthy!
Noorsyahidah Jumat13 March, 2017 at 9:57 am
Esther Chng13 March, 2017 at 10:23 am
More healthy yet yummy recipes that can help me to lose some weight but will not deprive of my food cravings.
Carol Lim Mei Mei13 March, 2017 at 10:45 am
More ‘clean-eating’ dishes and healthy cooking that doesn’t break the bank.
coldkohmew13 March, 2017 at 11:34 am
Robert Sim13 March, 2017 at 2:05 pm
Convenient one-pot recipes!
brenda yeo13 March, 2017 at 3:23 pm
More one pot recipes please
SIM13 March, 2017 at 4:44 pm
Grace Lee13 March, 2017 at 11:03 pm
Dishes that are healthy especially for the kids and elderly parents.
Bebe Lee14 March, 2017 at 2:36 am
I wish to see more chicken recipes as my family loves to eat chicken most of the time. Instead of cooking the same soya sauce chicken everyday, I hope to learn more types of recipes to cook chicken from you.
Michelle Ng14 March, 2017 at 8:02 am
Sharon Manting14 March, 2017 at 10:31 am
I would love simple one pot dish 🙂
Quah Xiaohui14 March, 2017 at 10:56 am
More seafood dishes😋
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Celiss Ong14 March, 2017 at 11:46 am
I would like to see if you can do several recipes for Baked Rice using this Tefal Spherical Pot Advanced Rice Cooker!!! Because baked rice is one of my fave dishes during festivals & gatherings!
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Naomi Chan Puay Kian14 March, 2017 at 12:55 pm
I wish to see more Greek & Mediterranean recipes please for a healthier me ! Thanks so much !
Huiyi14 March, 2017 at 1:42 pm
Would love to try cooking Salmon!
Adeline Tan14 March, 2017 at 1:57 pm
Convenient, easy to cook,healthy and delicious one pot dishes
Naomi Chan Puay Kian14 March, 2017 at 2:25 pm
I’d love to see Greek & Mediterranean recipes & dishes for a healthier me!
Rumbling Tummy14 March, 2017 at 4:30 pm
I have not try cooking quinoa before but this dish looks really appealing..
Chay Hwai14 March, 2017 at 4:38 pm
I wish to see more soup recipes. My family especially my parents & the children love to drink soup. Therefore I like to see more easy to prepare & cook healthy ingredients soup recipes that are good for the old & young.
Rahama Tunnisa d/o Abdul Latiff14 March, 2017 at 11:12 pm
Secret heirloom recipes from our grandparents,mothers and relatives becasue sharing is caring!
sharinchia15 March, 2017 at 12:00 am
Simple yet nutritious meals. Thanks
Joanna Heng15 March, 2017 at 7:41 am
I would like to see recipes done in 30mins 🙂
Jess Koh15 March, 2017 at 9:46 am
Healthy and sumptuous (simple) meals in an hour time.
Farida Begum15 March, 2017 at 12:23 pm
I would like recipes that are simple and do not take up too much time as I am working Mom of two young kids and does not have so much time to spare.
Alice Au15 March, 2017 at 2:22 pm
I would love to see more healthy cooking by using the Tefal Sperical Pot Advanced Rice Cooker
Elaine Chang15 March, 2017 at 6:41 pm
I would love to see recipes on Japanese cuisine.
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Google Plus name: Elaine Chang
Google Plus Profile URL link: 106799254418852326556
Lim S Xuan15 March, 2017 at 11:02 pm
Herbal Roasted Duck
Jo ann16 March, 2017 at 8:16 am
Looks delish! I love reading your recipes and would like to see more quick prep meals for people who are always on the go! Thank you!
Suzanna Lim16 March, 2017 at 12:40 pm
The dishes I can cook in the rice cooker!
Julie tan16 March, 2017 at 2:56 pm
Hope to see some toddle food..
CL DOREEN Tan16 March, 2017 at 11:08 pm
One Pot Cabbage Pork Rice, One Pot(claypot) Rice, Fruit Chutney Fillet,
Rice cooker Moist Chocolate Cake, Zesty Lemon Pandan Cake
If I can win this Awesome Giveaway, more delectable meals/ new dishes on the table for my Hubby and Gal 👪 as I have start to plan out the menu to try out with this Tefal Advanced Spherical Rice Cooker.
Thank You #Delishar for this Giveaway.
Low Wai Ling17 March, 2017 at 12:46 am
Love to see more healthy all in one pot dishes for kids and also the whole family 🙂
Thanks for all the fabulous recipes 🙂
Seline Tan19 March, 2017 at 11:20 pm
Love to see more healthy but yet delicious kids’ food recipes! Thanks for this generous giveaway!
Hazel Seng20 March, 2017 at 12:28 am
Easy and quick “after-work” recipes using the microwave.
Shirley Chia20 March, 2017 at 7:22 am
More kids friendly vegetables and healthy dishes
Persis wong20 March, 2017 at 7:26 am
Easy one pot meals!
Lim20 March, 2017 at 11:45 am
More rice cooker recipes! thanks!
Fion Teo20 March, 2017 at 6:13 pm
I hope to see more healthy meal recipe involving salmon and quinoa which are my favourite
CinCin20 March, 2017 at 8:58 pm
I would like to see toddler friendly recipes.
Michelle GohOng20 March, 2017 at 9:39 pm
More one dish meal or one pot meal recipes please 🙂
koh peng jek20 March, 2017 at 11:00 pm
Hope to learn more about easy baking cake recipe
Hong Lsh20 March, 2017 at 11:25 pm
Recipes for diabetic