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One Pan Cajun Shrimp & Sausage Skillet (Keto, Whole 30, Paleo)


When the weekend rolls in, I used to be a little conflicted with wanting to stock up my fridge with fresh ingredients and using up whatever is left in my fridge. I can be quite challenging at times especially when there are changes in plans which can result in a fridge with more or fewer scraps and pieces of produce to work with. 


Slowly, I grew to like ‘clear out weekends’. It allowed me to think on my feet and be creative with leftovers in my fridge. The purge and emptied fridge make the stocking up experience all the more enjoyable. Oh, the little things in life that make me so happy.

While I was digging through my fridge over a weekend, a popular video recipe that I saw on FB immediately came to mind. Inspired by that, I made my version of Shrimp and Sausage Cajun Skillet. This recipe is extremely easy to put together, takes no time at all to cook, and works well with whatever vegetables you have in your fridge. Swap out the sausages for chicken, I’m sure it’ll turn out great too!

One Pan Cajun Skillet (Keto, Whole 30, Paleo)

Servings 2


  • 10 large shrimp peeled & deveined
  • 2 compliant sausages sliced
  • 1 medium sized zucchini sliced
  • 1/2 red bell pepper diced
  • 1/2 yellow pepper diced
  • 1/4 yellow onion sliced
  • 1 clove garlic minced
  • 2 tbsp olive oil
  • 2 tbsp Cajun Seasoning
  • Salt and black pepper to taste
  • Lemon slices
  • Parsley chopped to garnish


  • In a bowl add the shrimp, and toss with 1 tsp of cajun seasonsing.
  • Heat oil in a large skillet on medium high.
  • Cook zucchini, and set aside.
  • In the same pan, add onion, peppers, and sausages to cook for 3-5 minutes.
  • Then add garlic, shrimp, zucchini, and seasonings.
  • Cook until shrimp is cooked through.
  • Remove from heat, spritz in a little lemon juice and toss.
  • Garnish with fresh parsley and serve immediately.


Adapted from The Recipe Critic

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  • Reply
    Jessica Tan
    1 December, 2018 at 10:34 pm

    Look at all that flavour omg. I could definitely do with something like this more often if only i could find the time to cook!

  • Reply
    Jessica Tan
    1 December, 2018 at 10:44 pm

    I love this and will try this version of seasoning next. I usually toss everything into a sheet of aluminium foil and make it a broil in the oven instead!

    • Reply
      Sharon Lam
      4 December, 2018 at 2:51 pm

      I love the idea of sheet pan cooking too! So much less clean up, great for busy moms like us.

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