Sausages have been quite the staple at the Kay household and rightly so because it tastes so good! However, good sausages are quite pricey to buy from stores. In an attempt to save some money and know exactly what goes into my meat, I made my own with herbs and mango to lend some sweetness to the savoury sausage patties.
Keto
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Featured Gluten-free Keto Soups, Sides, Veg & Salads Vegetables
Palak Paneer / Spinach Cottage Cheese (Gluten-free, Keto)
Alongside Aloo Gobi, we would always order Palak Paneer when we visit an Indian restaurant. We love the combination of warm spices marrying with creamy spinach puree. It works so well…
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Quick and easy Salmon Teriyaki Zoodles! Made with a teriyaki sauce developed by yours truly, that has only 1g net carb per 1 tbsp serving. This keto, diabetic friendly & cholesterol-free sauce…
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My husband loves bibimbap, and he has every reason to do so. Given that it's a very comforting and homely meal, much like our 'cai png'. If you follow my IG…
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Featured Gluten-free Healthy Keto Paleo Seafood Whole30
One Pan Cajun Shrimp & Sausage Skillet (Keto, Whole 30, Paleo)
While I was digging through my fridge over a weekend, a popular video recipe that I saw on FB immediately came to mind. Inspired by that, I made my version of Shrimp and…
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My Mr Kay-husband has mentioned to me about wanting a piece of steak. Being the cheapskate prudent wife that I am, I bought a whole slab of meat and portioned it…
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Featured Gluten-free Keto Paleo Seafood Whole30
Browned Butter Seared Scallops with Cauli-couscous & Pumpkin Puree (Keto, Paleo, Whole 30)
While grocery shopping, I saw some really pretty wild caught scallops that inspired this meal. I was planning to make pumpkin soup but quickly deviated from the original plan to make…
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Went to the market and got me a big hunk of pork shoulder because I have been craving so hard for pulled pork & coleslaw. Something similar to this one that…
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Been trying to get back into the grove of eating better after falling off the wagon while we were in the USA. At the same time, trying to modify familiar Asian…
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Breakfast Featured Gluten-free Healthy Keto Paleo Whole30
Bacon Zucchini Hash (Paleo, Keto, Whole 30)
Oh, how I missed all of you!! I miss our interactions online, the private messages, the comments, and most of all the emails. I had to cut back on blogging for…