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    PAM The Healthier Cooking Alternative!

    Besides using heart healthy EVOO. I often use a cooking spray for cooking and baking.  PAM is great for all kinds of cooking. A 1 sec spray = only 9 calories! …

  • Others

    Zucchini Layered Lasagna

    Ingredients 250g minced beef 1 large zucchini, sliced thinly, I used a mandoline to get about 1/8 inch thickness 1 small yellow onion, chopped 2 cloves garlic, minced 1 carrot, shredded  1…

  • Others Pork

    Thai Basil Pork

    Ingredients 250g minced pork 1-2 small shallot, minced (I omitted, because I did not have any on hand) 2 cloves garlic, minced 2 chili padi, chopped 1 cup of french beans,…