The 3rd item that caught my attention while I was searching for alternative protein was USA dried pinto beans. A sustainable source of plant-based protein that is very nutritious, versatile, and affordable. I’ve seen it used quite a bit when we travelled to the U.S. However, it’s not a common ingredient used in Chinese cuisine. Therefore, I was really excited to work with it and challenge myself to create something that my family will enjoy. Pinto beans are used in many different cuisines. One that might be more familiar to us is the Mexican cuisine, often consumed whole, mashed, pureed, and refried. This nutrient-dense legume contains many essential nutrients. It is a great source of protein, high in dietary fiber, phosphorus, manganese, and folate. Pinto beans are like little painted canvases with a beige background strewn with reddish brown splashes of colour. Which gives its name “Pinto” meaning “painted” in Spanish. After cooking, their coloured splotches disappear, and they become a beautiful light brown colour. Shakshuka is a Middle Eastern dish generally eaten for breakfast. The traditional Shakshuka uses tomatoes, onions and spices with eggs poached on top. This recipe is heavily inspired by that. It is kind of a cross between […]
