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Sharon Lam

    Breakfast Featured Gluten-free Healthy Keto Paleo Whole30

    Bacon Zucchini Hash (Paleo, Keto, Whole 30)

    Yum

    Oh, how I missed all of you!! I miss our interactions online, the private messages, the comments, and most of all the emails. I had to cut back on blogging for a bit as I have been extremely busy cooking up a storm at Wholesome Eats by Cookit‘s kitchen. Recently, I’ve been working on creating a new menu that is both Keto and Paleo compliant. It’s still a work in progress. Needless to say, I’m pretty excited about it. 

    Looking through past recipes, I see a lack of breakfast food yet it is something that is so important to us! I believe in starting the day right with delicious, nutritious, and gorgeous breakfast that is easy to put together. 

    This recipe is a spin-off from a regular hash, minus the carbs. I usually prepare my ingredients the night before and saute it in the morning. Here is how you make it.

    Prepare all the ingredients.

    Heat pan on medium high heat with 1 tbsp olive oil. Add bacon and cook for 2 minutes.

    Then add zucchini, red pepper, and shimeiji mushrooms. If pan is dry, add 1-2 tsp olive oil, continue cooking for 5 minutes until zucchini is tender.

    Add kale, season with spice mix, salt & pepper. Cook until kale is wilted, and serve.

    Bacon Zucchini Hash (Keto, Paleo, Whole 30)
    Serves 2
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    Ingredients
    1. 1 medium (300g) Zucchini, diced
    2. ½ red pepper, diced
    3. 50g shimeiji mushrooms, ends removed
    4. 2 cups (40g) kale, chopped
    5. 3 strips bacon, slice into ½ inch pieces
    6. 1 tsp onion powder
    7. ¼ tsp garlic powder
    8. 2 tbsp olive oil
    9. Salt and black pepper to taste
    Instructions
    1. Heat pan on medium high heat with 1 tbsp olive oil.
    2. Add bacon and cook for 2 minutes.
    3. Then add zucchini, red pepper, and shimeiji mushrooms.
    4. If pan is dry, add 1-2 tsp olive oil, continue cooking for 5 minutes until zucchini is tender.
    5. Add kale, season with onion powder, garlic salt, salt & pepper.
    6. Cook until kale is wilted, and serve.
    Delishar | Singapore Cooking, Recipe, and Food Blog http://delishar.com/

     

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