In this post, I’ll be sharing with you my overall experience with Whole30, my takeaways, tips, Singapore edition of compliant produce list, and discount codes to help you with your purchase. A fair warning though, this post is going to be lengthy. That’s me, day 1 and day 30 with no exercise within the 30 days. I wanted to control for the program. Day 1 pictures taken before food. And Day 30 was taken after lunch. My tummy flatten significantly, and the bloating is gone. No more hives, migraines, bloating, excessive gas in the tummy, reduced anxiety, better skin, stronger nails, and no more insomnia. YAY! At day 31: the husband went from 78kg to 71.5kg, he lost 6.5kg and reported that his body no longer ‘crashes’ like it used to, and he is less anxious in general. I went from 55.8kg, which is my heaviest non-pregnancy weight to 52.5kg and still maintaining (9 days post day 30). I wasn’t overweight to begin with, so without the exercise this is not bad at all! What is Whole30? “The Whole30 is a 30-day diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from […]
