Beef Vegetables

Stuffed Flank Steak

Yum
Every time I make this steak, it brings back fond memories. That is because this is the first few meal that I made for my husband. It was also my first few ‘serious’ cooking or making western meals. I adapted the recipe from Big Oven and added some feta, and other spices to make it a little more interesting.

If you have kitchen twine at home, please do use it as it keeps the filling and meat nice and secure. I ran out of kitchen twine so I used wet bamboo toothpicks to secure the seams, wrapped it in cling wrap, and chill it before sending it to the oven. Non-waxed & non-coated dental floss works as well. 

Preheat oven to 200C.
Season spinach with salt and pepper.
Butterfly the steak and pound it to about 1/4 inch thick.
Season with salt, pepper, onion powder, garlic powder, and parsley flakes.
 

Layer with spinach and feta leaving about 1/2 inch border clear.

Then layer with mashed potatoes (recipe below).

Roll it up.
That’s what happen when I didn’t leave enough space at the border when I was layering the fillings.
Here you can secure the flank steak with kitchen twine 1 inch apart.
Season with more salt and pepper and lay it on an greased baking pan.
Bake at 200C for 25 mins.

Brush on sauce and bake for another 5 minute.
Then allow to rest for 10 mins for the juices to redistribute before cutting into it.
Serve with a side dish.

Stuffed Flank Steak
Serves 2
Write a review
Print
Stuffed Flank Steak
  1. 400g flank steak, butterflied
  2. 1/3 cup crumbled feta cheese
  3. 3/4 cup frozen chopped spinach, thawed and drained
  4. 1 tsp onion powder
  5. 1 tsp garlic powder
  6. 1/2 tsp parsley flakes
  7. Salt and pepper
  8. 1/4 cup BBQ or black pepper sauce
Mashed potatoes
  1. 3 med potatoes, cleaned, skin removed
  2. 1 tbsp butter
  3. 1/4 cup milk
  4. Salt & Black pepper
Stuffed Flank Steak
  1. Preheat oven to 200C.
  2. Season spinach with salt and pepper.
  3. Butterfly the steak and pound it to about 1/4 inch thick.
  4. Season with salt, pepper, onion powder, garlic powder, and parsley flakes.
  5. Layer with spinach and feta leaving about 1/2 inch border clear.
  6. Then layer with mashed potatoes.
  7. Roll it up..
  8. Here you can secure the flank steak with kitchen twine 1 inch apart.
  9. Season with more salt and pepper and lay it on an greased baking pan.
  10. Bake at 200C for 25 mins.
  11. Brush on BBQ sauce and bake for another 5 minute.
  12. Then allow to rest for 10 mins for the juices to redistribute before cutting into it.
  13. Serve with a side dish.
Mash Potatoes
  1. Cook potatoes in a pot of salted water for 15-20 mins until soft.
  2. Drain, add butter, black pepper, and mash.
  3. Add milk while mashing till desired consistency.
  4. You may want to season it with some salt to taste.
Delishar | Singapore Cooking, Recipe, and Food Blog http://delishar.com/

Print Friendly
Vietnamese Meatball Sandwich (Banh Mi Xiu Mai)
Singapore Chilli Crab Cake Pasta

You Might Also Like

1 Comment

  • Reply
    Zoe
    26 August, 2014 at 3:21 am

    Hi Shar Kay,

    You have cooked your stuff steak very well. It has a good balance of vege and meat… Very nice!

    Zoe

  • Leave a Reply