Stuffed Flank Steak

If you have kitchen twine at home, please do use it as it keeps the filling and meat nice and secure. I ran out of kitchen twine so I used wet bamboo toothpicks to secure the seams, wrapped it in cling wrap, and chill it before sending it to the oven. Non-waxed & non-coated dental floss works as well. 

Layer with spinach and feta leaving about 1/2 inch border clear.

Then layer with mashed potatoes (recipe below).

Roll it up.
That’s what happen when I didn’t leave enough space at the border when I was layering the fillings.
Here you can secure the flank steak with kitchen twine 1 inch apart.
Season with more salt and pepper and lay it on an greased baking pan.
Bake at 200C for 25 mins.

Brush on sauce and bake for another 5 minute.
Then allow to rest for 10 mins for the juices to redistribute before cutting into it.
Serve with a side dish.

Delishar

Stuffed Flank Steak

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Servings: 2

Ingredients Method

Ingredients

  

Stuffed Flank Steak

• 400 g flank steak butterflied
• 1/3 cup crumbled feta cheese
• 3/4 cup frozen chopped spinach thawed and drained
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp parsley flakes
• Salt and pepper
• 1/4 cup BBQ or black pepper sauce

Mashed potatoes

• 3 med potatoes cleaned, skin removed
• 1 tbsp butter
• 1/4 cup milk
• Salt & Black pepper

Method

 

Stuffed Flank Steak

1. Preheat oven to 200C.
2. Season spinach with salt and pepper.
3. Butterfly the steak and pound it to about 1/4 inch thick.
4. Season with salt, pepper, onion powder, garlic powder, and parsley flakes.
5. Layer with spinach and feta leaving about 1/2 inch border clear.
6. Then layer with mashed potatoes.
7. Roll it up..
8. Here you can secure the flank steak with kitchen twine 1 inch apart.
9. Season with more salt and pepper and lay it on an greased baking pan.
10. Bake at 200C for 25 mins.
11. Brush on BBQ sauce and bake for another 5 minute.
12. Then allow to rest for 10 mins for the juices to redistribute before cutting into it.
13. Serve with a side dish.

Mash Potatoes

1. Cook potatoes in a pot of salted water for 15-20 mins until soft.
2. Drain, add butter, black pepper, and mash.
3. Add milk while mashing till desired consistency.
4. You may want to season it with some salt to taste.