Stuffed Flank Steak

If you have kitchen twine at home, please do use it as it keeps the filling and meat nice and secure. I ran out of kitchen twine so I used wet bamboo toothpicks to secure the seams, wrapped it in cling wrap, and chill it before sending it to the oven. Non-waxed & non-coated dental floss works as well. 

Layer with spinach and feta leaving about 1/2 inch border clear.

Then layer with mashed potatoes (recipe below).

Roll it up.
That’s what happen when I didn’t leave enough space at the border when I was layering the fillings.
Here you can secure the flank steak with kitchen twine 1 inch apart.
Season with more salt and pepper and lay it on an greased baking pan.
Bake at 200C for 25 mins.

Brush on sauce and bake for another 5 minute.
Then allow to rest for 10 mins for the juices to redistribute before cutting into it.
Serve with a side dish.

Stuffed Flank Steak

Delishar

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Servings 2

Ingredients

  

Stuffed Flank Steak

• 400 g flank steak butterflied
• 1/3 cup crumbled feta cheese
• 3/4 cup frozen chopped spinach thawed and drained
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp parsley flakes
• Salt and pepper
• 1/4 cup BBQ or black pepper sauce

Mashed potatoes

• 3 med potatoes cleaned, skin removed
• 1 tbsp butter
• 1/4 cup milk
• Salt & Black pepper

Instructions

 

Stuffed Flank Steak

• Preheat oven to 200C.
• Season spinach with salt and pepper.
• Butterfly the steak and pound it to about 1/4 inch thick.
• Season with salt, pepper, onion powder, garlic powder, and parsley flakes.
• Layer with spinach and feta leaving about 1/2 inch border clear.
• Then layer with mashed potatoes.
• Roll it up..
• Here you can secure the flank steak with kitchen twine 1 inch apart.
• Season with more salt and pepper and lay it on an greased baking pan.
• Bake at 200C for 25 mins.
• Brush on BBQ sauce and bake for another 5 minute.
• Then allow to rest for 10 mins for the juices to redistribute before cutting into it.
• Serve with a side dish.

Mash Potatoes

• Cook potatoes in a pot of salted water for 15-20 mins until soft.
• Drain, add butter, black pepper, and mash.
• Add milk while mashing till desired consistency.
• You may want to season it with some salt to taste.