Beef Vegetables

Stuffed Flank Steak

Yum
Every time I make this steak, it brings back fond memories. That is because this is the first few meal that I made for my husband. It was also my first few ‘serious’ cooking or making western meals. I adapted the recipe from Big Oven and added some feta, and other spices to make it a little more interesting.

If you have kitchen twine at home, please do use it as it keeps the filling and meat nice and secure. I ran out of kitchen twine so I used wet bamboo toothpicks to secure the seams, wrapped it in cling wrap, and chill it before sending it to the oven. Non-waxed & non-coated dental floss works as well. 

Preheat oven to 200C.
Season spinach with salt and pepper.
Butterfly the steak and pound it to about 1/4 inch thick.
Season with salt, pepper, onion powder, garlic powder, and parsley flakes.
 

Layer with spinach and feta leaving about 1/2 inch border clear.

Then layer with mashed potatoes (recipe below).

Roll it up.
That’s what happen when I didn’t leave enough space at the border when I was layering the fillings.
Here you can secure the flank steak with kitchen twine 1 inch apart.
Season with more salt and pepper and lay it on an greased baking pan.
Bake at 200C for 25 mins.

Brush on sauce and bake for another 5 minute.
Then allow to rest for 10 mins for the juices to redistribute before cutting into it.
Serve with a side dish.

Stuffed Flank Steak

Servings: 2
Author: Delishar

Ingredients

Stuffed Flank Steak

  • 400 g flank steak butterflied
  • 1/3 cup crumbled feta cheese
  • 3/4 cup frozen chopped spinach thawed and drained
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp parsley flakes
  • Salt and pepper
  • 1/4 cup BBQ or black pepper sauce

Mashed potatoes

  • 3 med potatoes cleaned, skin removed
  • 1 tbsp butter
  • 1/4 cup milk
  • Salt & Black pepper

Instructions

Stuffed Flank Steak

  • Preheat oven to 200C.
  • Season spinach with salt and pepper.
  • Butterfly the steak and pound it to about 1/4 inch thick.
  • Season with salt, pepper, onion powder, garlic powder, and parsley flakes.
  • Layer with spinach and feta leaving about 1/2 inch border clear.
  • Then layer with mashed potatoes.
  • Roll it up..
  • Here you can secure the flank steak with kitchen twine 1 inch apart.
  • Season with more salt and pepper and lay it on an greased baking pan.
  • Bake at 200C for 25 mins.
  • Brush on BBQ sauce and bake for another 5 minute.
  • Then allow to rest for 10 mins for the juices to redistribute before cutting into it.
  • Serve with a side dish.

Mash Potatoes

  • Cook potatoes in a pot of salted water for 15-20 mins until soft.
  • Drain, add butter, black pepper, and mash.
  • Add milk while mashing till desired consistency.
  • You may want to season it with some salt to taste.

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1 Comment

  • Reply
    Zoe
    26 August, 2014 at 3:21 am

    Hi Shar Kay,

    You have cooked your stuff steak very well. It has a good balance of vege and meat… Very nice!

    Zoe

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