Breakfast Featured Gluten-free Healthy Keto Paleo Whole30

Bacon Zucchini Hash (Paleo, Keto, Whole 30)

Yum

Oh, how I missed all of you!! I miss our interactions online, the private messages, the comments, and most of all the emails. I had to cut back on blogging for a bit as I have been extremely busy cooking up a storm at Wholesome Eats by Cookit‘s kitchen. Recently, I’ve been working on creating a new menu that is both Keto and Paleo compliant. It’s still a work in progress. Needless to say, I’m pretty excited about it. 

Looking through past recipes, I see a lack of breakfast food yet it is something that is so important to us! I believe in starting the day right with delicious, nutritious, and gorgeous breakfast that is easy to put together. 

This recipe is a spin-off from a regular hash, minus the carbs. I usually prepare my ingredients the night before and saute it in the morning. Here is how you make it.

Prepare all the ingredients.

Heat pan on medium high heat with 1 tbsp olive oil. Add bacon and cook for 2 minutes.

Then add zucchini, red pepper, and shimeiji mushrooms. If pan is dry, add 1-2 tsp olive oil, continue cooking for 5 minutes until zucchini is tender.

Add kale, season with spice mix, salt & pepper. Cook until kale is wilted, and serve.

Bacon Zucchini Hash (Keto, Paleo, Whole 30)

Servings: 2
Author: delishar

Ingredients

  • 1 medium 300g Zucchini, diced
  • Β½ red pepper diced
  • 50 g shimeiji mushrooms ends removed
  • 2 cups 40g kale, chopped
  • 3 strips bacon slice into Β½ inch pieces
  • 1 tsp onion powder
  • ΒΌ tsp garlic powder
  • 2 tbsp olive oil
  • Salt and black pepper to taste

Instructions

  • Heat pan on medium high heat with 1 tbsp olive oil.
  • Add bacon and cook for 2 minutes.
  • Then add zucchini, red pepper, and shimeiji mushrooms.
  • If pan is dry, add 1-2 tsp olive oil, continue cooking for 5 minutes until zucchini is tender.
  • Add kale, season with onion powder, garlic salt, salt & pepper.
  • Cook until kale is wilted, and serve.

 

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3 Comments

  • Reply
    Rose
    4 June, 2018 at 10:33 am

    can u substitute the bacon with other ingredient?

    • Reply
      Sharon Lam
      4 June, 2018 at 10:50 am

      Yes, of course, you can use your favourite protein. Minced meat or homemade sausage will be a good choice too.

  • Reply
    Diego Lopes
    3 July, 2018 at 8:50 pm

    Well, this looks delicious! It seems to be a really simple and light dish, I’m curious to give it a try.

  • Leave a Reply