Breakfast Featured Gluten-free Healthy Keto Paleo Whole30

Bacon Zucchini Hash (Paleo, Keto, Whole 30)

Yum

Oh, how I missed all of you!! I miss our interactions online, the private messages, the comments, and most of all the emails. I had to cut back on blogging for a bit as I have been extremely busy cooking up a storm at Wholesome Eats by Cookit‘s kitchen. Recently, I’ve been working on creating a new menu that is both Keto and Paleo compliant. It’s still a work in progress. Needless to say, I’m pretty excited about it. 

Looking through past recipes, I see a lack of breakfast food yet it is something that is so important to us! I believe in starting the day right with delicious, nutritious, and gorgeous breakfast that is easy to put together. 

This recipe is a spin-off from a regular hash, minus the carbs. I usually prepare my ingredients the night before and saute it in the morning. Here is how you make it.

Prepare all the ingredients.

Heat pan on medium high heat with 1 tbsp olive oil. Add bacon and cook for 2 minutes.

Then add zucchini, red pepper, and shimeiji mushrooms. If pan is dry, add 1-2 tsp olive oil, continue cooking for 5 minutes until zucchini is tender.

Add kale, season with spice mix, salt & pepper. Cook until kale is wilted, and serve.

Bacon Zucchini Hash (Keto, Paleo, Whole 30)
Serves 2
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Ingredients
  1. 1 medium (300g) Zucchini, diced
  2. ½ red pepper, diced
  3. 50g shimeiji mushrooms, ends removed
  4. 2 cups (40g) kale, chopped
  5. 3 strips bacon, slice into ½ inch pieces
  6. 1 tsp onion powder
  7. ¼ tsp garlic powder
  8. 2 tbsp olive oil
  9. Salt and black pepper to taste
Instructions
  1. Heat pan on medium high heat with 1 tbsp olive oil.
  2. Add bacon and cook for 2 minutes.
  3. Then add zucchini, red pepper, and shimeiji mushrooms.
  4. If pan is dry, add 1-2 tsp olive oil, continue cooking for 5 minutes until zucchini is tender.
  5. Add kale, season with onion powder, garlic salt, salt & pepper.
  6. Cook until kale is wilted, and serve.
Delishar | Singapore Cooking, Recipe, and Food Blog http://delishar.com/

 

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3 Comments

  • Reply
    Rose
    4 June, 2018 at 10:33 am

    can u substitute the bacon with other ingredient?

    • Reply
      Sharon Lam
      4 June, 2018 at 10:50 am

      Yes, of course, you can use your favourite protein. Minced meat or homemade sausage will be a good choice too.

  • Reply
    Diego Lopes
    3 July, 2018 at 8:50 pm

    Well, this looks delicious! It seems to be a really simple and light dish, I’m curious to give it a try.

  • Leave a Reply